Doing yoga with colleagues can be fun, innovative and relaxing with many long term benefits. It is important to learn and practice yoga postures under the supervision of a trained teacher to maximize the benifits of yoga.
Yoga is the perfect antidote to sitting at a desk all day. It can reduce stress, increase focus, and embody confidence. All these things can lead to higher productivity, a more harmonious work environment, and an overall elevated sense of morale.
Yoga is suitable for everyone because it’s low impact and it’s a versatile exercise that can be modified for individuals of all skill levels and degrees of flexibility, which makes it perfect for the workplace environment.
The more you practice, the better you feel!